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12/7 - HOLIDAYS ARE HARD! Coping Strategies, Self-Compassion & Creative Expression
DATE: Sunday, 12/7
TIME: 3:30 PM - 6:00 PM
FACILITATORS: Kathy Krol & Daune Marie
In this workshop, we will begin with the focus on learning coping strategies for the holiday season, defining self-compassion for oneself and what this may look like, and practicing a couple relaxation techniques for stress.
The remainder of the workshop you will have the opportunity to complete an art project in which you can choose from either of the two choices below.
1. Create a positive memory collage of a loved one including pet companions
2. A piece of artwork for yourself centered on self-compassion and self-care
Connect with others who also struggle through this “season of joy,” whether through dealing with loss, isolation, loneliness and/or other life hardships and know that you are not alone. Participation in all activities is at your own pace and sharing is optional.
No artistic skills needed. Cost includes all art supplies. This workshop is open to all people regardless of age, religion, gender identity, race, ethnicity, body type, and physical ability.*
Please register by 12/5. If you have missed the deadline, please contact us to see if space is available. Space is limited, so early sign up is recommended. Should class become full, contact us to be put on a list for a future class.
If finances are keeping you from coming, please contact us. There are limited assistance options through an Art Angel Scholarship.
PLEASE NOTE: This is not a therapy group or substitute for therapy, so please reach out to a therapist or medical provider, if you are experiencing ongoing mental health challenges. You must register to obtain the access code to the studio as we are in a secure building. *Our studio space is only accessible by way of stairs with a railing.
PAYMENT OPTIONS:
#1: To register and pay online, use the ADD TO CART button below.
#2: If you prefer to pay by cash or check at the door, send us an email via the CONTACT tab to register and note that you will be using this payment choice. You may use this alternative for limited-budget sliding scale needs, set-price payments, and/or rounding up/pay-it-forward contributions to our Community Impact Scholarship which helps make our events accessible to all. Any amount paid above our set price will automatically make you a Blooming Peace ART ANGEL, and we graciously thank you for your support!
DATE: Sunday, 12/7
TIME: 3:30 PM - 6:00 PM
FACILITATORS: Kathy Krol & Daune Marie
In this workshop, we will begin with the focus on learning coping strategies for the holiday season, defining self-compassion for oneself and what this may look like, and practicing a couple relaxation techniques for stress.
The remainder of the workshop you will have the opportunity to complete an art project in which you can choose from either of the two choices below.
1. Create a positive memory collage of a loved one including pet companions
2. A piece of artwork for yourself centered on self-compassion and self-care
Connect with others who also struggle through this “season of joy,” whether through dealing with loss, isolation, loneliness and/or other life hardships and know that you are not alone. Participation in all activities is at your own pace and sharing is optional.
No artistic skills needed. Cost includes all art supplies. This workshop is open to all people regardless of age, religion, gender identity, race, ethnicity, body type, and physical ability.*
Please register by 12/5. If you have missed the deadline, please contact us to see if space is available. Space is limited, so early sign up is recommended. Should class become full, contact us to be put on a list for a future class.
If finances are keeping you from coming, please contact us. There are limited assistance options through an Art Angel Scholarship.
PLEASE NOTE: This is not a therapy group or substitute for therapy, so please reach out to a therapist or medical provider, if you are experiencing ongoing mental health challenges. You must register to obtain the access code to the studio as we are in a secure building. *Our studio space is only accessible by way of stairs with a railing.
PAYMENT OPTIONS:
#1: To register and pay online, use the ADD TO CART button below.
#2: If you prefer to pay by cash or check at the door, send us an email via the CONTACT tab to register and note that you will be using this payment choice. You may use this alternative for limited-budget sliding scale needs, set-price payments, and/or rounding up/pay-it-forward contributions to our Community Impact Scholarship which helps make our events accessible to all. Any amount paid above our set price will automatically make you a Blooming Peace ART ANGEL, and we graciously thank you for your support!