1/6 – MINDFUL-BASED CREATIVE EXPRESSION MONDAY MORNINGS*
DATE: Monday, January 6, 2025
TIME: 11:00 AM - 12:00 PM
FACILITATOR: Daune Marie
If meditation or exercise are not accessible to you but you want the similar benefits of decreased stress or depression and increased focused attention or self-care support, then this might be a fun alternative for you. This class combines mindfulness with a creative expression practice (art and/or writing) to provide a non-judgmental space for connection, self-loving insight, and reflection. In these 1-hour weekly classes you will be guided through a creative technique or exercise to help you stay present and find peace of mind and balance.
PLEASE NOTE: This is not a substitute for therapy, so please reach out to a therapist or medical provider if you are experiencing ongoing mental health challenges.
*If this class is of interest to you but the time doesn’t fit into your schedule, please contact us via our website. Private individual sessions are available.
In the event of bad weather, class will be cancelled and a make-up day will be scheduled.
Deadline to register is 1/5.
DATE: Monday, January 6, 2025
TIME: 11:00 AM - 12:00 PM
FACILITATOR: Daune Marie
If meditation or exercise are not accessible to you but you want the similar benefits of decreased stress or depression and increased focused attention or self-care support, then this might be a fun alternative for you. This class combines mindfulness with a creative expression practice (art and/or writing) to provide a non-judgmental space for connection, self-loving insight, and reflection. In these 1-hour weekly classes you will be guided through a creative technique or exercise to help you stay present and find peace of mind and balance.
PLEASE NOTE: This is not a substitute for therapy, so please reach out to a therapist or medical provider if you are experiencing ongoing mental health challenges.
*If this class is of interest to you but the time doesn’t fit into your schedule, please contact us via our website. Private individual sessions are available.
In the event of bad weather, class will be cancelled and a make-up day will be scheduled.
Deadline to register is 1/5.
DATE: Monday, January 6, 2025
TIME: 11:00 AM - 12:00 PM
FACILITATOR: Daune Marie
If meditation or exercise are not accessible to you but you want the similar benefits of decreased stress or depression and increased focused attention or self-care support, then this might be a fun alternative for you. This class combines mindfulness with a creative expression practice (art and/or writing) to provide a non-judgmental space for connection, self-loving insight, and reflection. In these 1-hour weekly classes you will be guided through a creative technique or exercise to help you stay present and find peace of mind and balance.
PLEASE NOTE: This is not a substitute for therapy, so please reach out to a therapist or medical provider if you are experiencing ongoing mental health challenges.
*If this class is of interest to you but the time doesn’t fit into your schedule, please contact us via our website. Private individual sessions are available.
In the event of bad weather, class will be cancelled and a make-up day will be scheduled.
Deadline to register is 1/5.